Feeding the Teen Brain
I’m thrilled to have Naturopathic Doctor and Teen Advocate, Dr. Erin TeWinkel with us today. Dr. TeWinkel is on a mission to improve teen wellness and tear down the stigma…
5 Valuable Takeaways from 2020
Today's episode is a solo recording where I share my observations from 2020 and invite you to set an intention for 2021. From stress-handling to body intuition, this year has…
From Stress to Sanity through Food Consciousness, part 2
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and…
From Stress to Sanity through Food Consciousness, part 1
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and…
Food Allergy: Perspective from a Thriving Teen
Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that…