Food Allergy: Perspective from a Thriving Teen
Colby Geil, a 13-year-old who demonstrates exceptional body awareness when it comes to food & mood. Diagnosed with multiple, severe food allergies at the age of six, Colby found that…
Youth Nutrition Education: District VI COPS Program
Youth Nutrition Education with the COPS Program Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the…
The Healthy Habits Series: Breakfast Boosters
Healthy Habits Challenge #2: Breakfast Boosters Welcome to Thrive Inside Nutrition's first ever Healthy Habits Challenge Series! I'm thrilled to have you here! This series of free 5-day…
The Healthy Habits Series: Kids in the Kitchen Challenge
Healthy Habits Challenge #1: Kids in the Kitchen Welcome to Thrive Inside Nutrition's first ever Healthy Habits Challenge! I'm thrilled to have you here! This series of free…
Building a Balanced Plate
Healthy eating doesn't have to be hard. In fact, building a balanced plate can be as simple as reading a pie chart! We're all bombarded with the latest health trends…
Age Discrimination and Preventative Care
Age Discrimination and Preventative Care We've all heard about discrimination in the health care system, especially as it relates to women. If a woman walks into her doctor's office complaining…