6: Feeding the Teen Brain

6: Feeding the Teen Brain

I’m thrilled to have Naturopathic Doctor and Teen Advocate, Dr. Erin TeWinkel with us today.

Dr. TeWinkel is on a mission to improve teen wellness and tear down the stigma surrounding what adolescence is really all about. She helps families create environments where everyone thrives through this period rather than just trying to survive it. She also offers education surrounding teens and their ever-changing bodies by focusing on hormonal struggles, acne, painful periods, anxiety, depression, dieting/diet culture, and healthy bodies, healthy brains.

The focus of today’s episode is how we can support teens to fuel AND support positive body image.

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