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The Secret Life of ADHD and ODD
Adolescent Health, Awareness, Challenges, Family, Nutrition, Sleep

The Secret Life of ADHD and ODD

By Emily Cerda
Enough Sleep: Why Is It Such a Struggle?
Lifestyle, Nutrition, Sleep

Enough Sleep: Why Is It Such a Struggle?

By Emily Cerda
Is there anything more coveted than a good night’s sleep? I think not!   We all know that sleep is vital to good health, but why? It may surprise you…
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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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