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Listening, Empathy & Healing
Balance, Lifestyle, Nutrition

Listening, Empathy & Healing

By Emily Cerda
Slip-sliding: My 5 Non-negotiables for COVID-19
Balance, Family, Lifestyle, Nutrition

Slip-sliding: My 5 Non-negotiables for COVID-19

By Emily Cerda
This is a pandemic. Things are slipping... I am completely okay with letting some things go.  Even though I typically work from home and homeschool one child, this is soul-suckingly…
The Secret Life of ADHD and ODD
Adolescent Health, Awareness, Challenges, Family, Nutrition, Sleep

The Secret Life of ADHD and ODD

By Emily Cerda
When child behavior threatens to tear a family apart I feel like he's tearing our family apart.Those were my exact words. I was at the height of desperation with my…
Survival Mode: 2019
Balance, Challenges, Family, Food Allergies, Lifestyle

Survival Mode: 2019

By Emily Cerda
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Enough Sleep: Why Is It Such a Struggle?
Lifestyle, Nutrition, Sleep

Enough Sleep: Why Is It Such a Struggle?

By Emily Cerda
Is there anything more coveted than a good night’s sleep? I think not!   We all know that sleep is vital to good health, but why? It may surprise you…
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Recent Posts

  • 100 Miles to Beat the Winter Blues
  • Listening, Empathy & Healing
  • Vitamin N: Nature
  • Slip-sliding: My 5 Non-negotiables for COVID-19
  • The Secret Life of ADHD and ODD

Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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