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The Secret Life of ADHD and ODD
Adolescent Health, Awareness, Challenges, Family, Nutrition, Sleep

The Secret Life of ADHD and ODD

By Emily Cerda
Perfect Hindsight: Living Through ADHD, ODD & Food Allergy
Adolescent Health, Awareness, Challenges, Family, Nutrition

Perfect Hindsight: Living Through ADHD, ODD & Food Allergy

By Emily Cerda
Gaining perspective on tough child behavior I don't want to act like this. I don't think this food is serving me.This was the body intuition my son developed as the…
ADHD and ODD: Finding Our Root Cause
Adolescent Health, Awareness, Challenges, Family, Nutrition

ADHD and ODD: Finding Our Root Cause

By Emily Cerda
The turning point in our struggle with child behavior A mother’s intuition is ALWAYS right.Always. After receiving diagnoses of ADHD and ODD for my son, I didn't know what to…
Survival Mode: 2019
Balance, Challenges, Family, Food Allergies, Lifestyle

Survival Mode: 2019

By Emily Cerda
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Remodeling with Wheat Allergy
Awareness, Challenges, Food Allergies#foodallergy, #homerenovation, #wheatallergy

Remodeling with Wheat Allergy

By Emily Cerda
We've put this off for a very long time. Remodeling with wheat allergy - who knew it would be so complex? This is yet another nuance of life with food allergies.…
Food Allergies: Allergy-Friendly Meals
Allergy-free, Challenges, Food, Food Allergies, Healthy Eating, Nutrition#allergyfree, #foodallergy

Food Allergies: Allergy-Friendly Meals

By Emily Cerda
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry...…
Food Allergy: Resources for a New Diagnosis
Challenges, Family, Food Allergies, Nutrition, Resources#allergyfriendly, #foodallergy, #newdiagnosis, #resources

Food Allergy: Resources for a New Diagnosis

By Emily Cerda
A new diagnosis, epinephrine and a list of foods to avoid... Now what? A new diagnosis of food allergies is a life-changing event.  While your doctor or allergist might stress the…
Elimination Diet Surprises: 7 Reasons to Jump In
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Elimination Diet Surprises: 7 Reasons to Jump In

By Emily Cerda
Elimination Diet Surprises: 7 Reasons to Jump In   Elimination diet surprises pleasantly highlight the benefits and possibilities that lie within this 2-month experience. In the first two parts of…
Elimination Diet Benefits: Seeing Results
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Elimination Diet Benefits: Seeing Results

By Emily Cerda
  Elimination Diet Benefits: Seeing Results   The Elimination Diet is an effective way to identify inflammatory triggers from the food we eat. With three weeks of exclusion and another…
Diet and Inflammation: What is the Elimination Diet?
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Diet and Inflammation: What is the Elimination Diet?

By Emily Cerda
Diet & Inflammation: What is an Elimination Diet?   An elimination diet may sound like misery and deprivation, but in reality it’s a very powerful tool for healing and self-awareness.…

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Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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