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Slip-sliding: My 5 Non-negotiables for COVID-19
Balance, Family, Lifestyle, Nutrition

Slip-sliding: My 5 Non-negotiables for COVID-19

By Emily Cerda
The Secret Life of ADHD and ODD
Adolescent Health, Awareness, Challenges, Family, Nutrition, Sleep

The Secret Life of ADHD and ODD

By Emily Cerda
When child behavior threatens to tear a family apart I feel like he's tearing our family apart.Those were my exact words. I was at the height of desperation with my…
ADHD and ODD: Finding Our Root Cause
Adolescent Health, Awareness, Challenges, Family, Nutrition

ADHD and ODD: Finding Our Root Cause

By Emily Cerda
The turning point in our struggle with child behavior A mother’s intuition is ALWAYS right.Always. After receiving diagnoses of ADHD and ODD for my son, I didn't know what to…
Perfect Hindsight: Living Through ADHD, ODD & Food Allergy
Adolescent Health, Awareness, Challenges, Family, Nutrition

Perfect Hindsight: Living Through ADHD, ODD & Food Allergy

By Emily Cerda
Gaining perspective on tough child behavior I don't want to act like this. I don't think this food is serving me.This was the body intuition my son developed as the…
Survival Mode: 2019
Balance, Challenges, Family, Food Allergies, Lifestyle

Survival Mode: 2019

By Emily Cerda
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Remodeling with Wheat Allergy
Awareness, Challenges, Food Allergies#foodallergy, #homerenovation, #wheatallergy

Remodeling with Wheat Allergy

By Emily Cerda
We've put this off for a very long time. Remodeling with wheat allergy - who knew it would be so complex? This is yet another nuance of life with food allergies.…
Food Allergies: Allergy-Friendly Meals
Allergy-free, Challenges, Food, Food Allergies, Healthy Eating, Nutrition#allergyfree, #foodallergy

Food Allergies: Allergy-Friendly Meals

By Emily Cerda
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry...…
Food Allergy: Resources for a New Diagnosis
Challenges, Family, Food Allergies, Nutrition, Resources#allergyfriendly, #foodallergy, #newdiagnosis, #resources

Food Allergy: Resources for a New Diagnosis

By Emily Cerda
A new diagnosis, epinephrine and a list of foods to avoid... Now what? A new diagnosis of food allergies is a life-changing event.  While your doctor or allergist might stress the…
Elimination Diet Surprises: 7 Reasons to Jump In
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Elimination Diet Surprises: 7 Reasons to Jump In

By Emily Cerda
Elimination Diet Surprises: 7 Reasons to Jump In   Elimination diet surprises pleasantly highlight the benefits and possibilities that lie within this 2-month experience. In the first two parts of…
Elimination Diet Benefits: Seeing Results
Challenges, Food, Food Allergies, Healthy Eating, Nutrition

Elimination Diet Benefits: Seeing Results

By Emily Cerda
  Elimination Diet Benefits: Seeing Results   The Elimination Diet is an effective way to identify inflammatory triggers from the food we eat. With three weeks of exclusion and another…

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Recent Posts

  • 100 Miles to Beat the Winter Blues
  • Listening, Empathy & Healing
  • Vitamin N: Nature
  • Slip-sliding: My 5 Non-negotiables for COVID-19
  • The Secret Life of ADHD and ODD

Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice.

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