Approaching Middle School with Severe Food Allergies
A couple weeks ago, my son Colby and I traveled to Pittsburgh to take part in the FARE, epi-life & Children's Hospital of Pittsburgh of UPMC Teen Summit for Teens and Tweens…
Remodeling with Wheat Allergy
We've put this off for a very long time. Remodeling with wheat allergy - who knew it would be so complex? This is yet another nuance of life with food allergies.…
Food Allergies: Allergy-Friendly Meals
Allergy-Friendly Meals & Snacks Inevitably, as you begin to sort through all that is entailed in safely managing food allergies, your child will tell you he or she is hungry...…
Food Allergy: Resources for a New Diagnosis
A new diagnosis, epinephrine and a list of foods to avoid... Now what? A new diagnosis of food allergies is a life-changing event. While your doctor or allergist might stress the…
Elimination Diet Surprises: 7 Reasons to Jump In
Elimination Diet Surprises: 7 Reasons to Jump In Elimination diet surprises pleasantly highlight the benefits and possibilities that lie within this 2-month experience. In the first two parts of…
Elimination Diet Benefits: Seeing Results
Elimination Diet Benefits: Seeing Results The Elimination Diet is an effective way to identify inflammatory triggers from the food we eat. With three weeks of exclusion and another…
Diet and Inflammation: What is the Elimination Diet?
Diet & Inflammation: What is an Elimination Diet? An elimination diet may sound like misery and deprivation, but in reality it’s a very powerful tool for healing and self-awareness.…
Youth Nutrition Education: District VI COPS Program
Youth Nutrition Education with the COPS Program Recently I had the good fortune to present a youth nutrition education program to an amazing group of young people through the…
The Healthy Habits Series: Breakfast Boosters
Healthy Habits Challenge #2: Breakfast Boosters Welcome to Thrive Inside Nutrition's first ever Healthy Habits Challenge Series! I'm thrilled to have you here! This series of free 5-day…