Vitamin N: Nature
You guys, I’m melting… Let me first say that here, in the fall of 2020, it’s time we start recording and loudly celebrating our wins. Hopefully, that’s something you’ve been…
The Secret Life of ADHD and ODD
When child behavior threatens to tear a family apart I feel like he's tearing our family apart.Those were my exact words. I was at the height of desperation with my…
ADHD and ODD: Finding Our Root Cause
The turning point in our struggle with child behavior A mother’s intuition is ALWAYS right.Always. After receiving diagnoses of ADHD and ODD for my son, I didn't know what to…
Perfect Hindsight: Living Through ADHD, ODD & Food Allergy
Gaining perspective on tough child behavior I don't want to act like this. I don't think this food is serving me.This was the body intuition my son developed as the…
Survival Mode: 2019
I’m back, baby. 2019 hasn’t been what I planned. Remember back to December when I was focused on choosing a word for the upcoming year? I chose “balance.” Honestly, “chaos”…
Flying with Food Allergies
Traveling with food allergies is not for the faint of heart. We've all heard some of the horrific stories about the lack of education and compassion many in the airline…
Food Allergy FAQ
Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you're newly-diagnosed, an adult, child, or family…
Nutrition for the Aging Brain
Who's Afraid of the Aging Brain?I think we all are! We are living longer, caring for our aging family members, and hearing reports of age-related dementia and neurodegenerative diseases like…
Enough Sleep: Why Is It Such a Struggle?
Is there anything more coveted than a good night’s sleep? I think not! We all know that sleep is vital to good health, but why? It may surprise you…