focus-friendly foods

Having trouble with focus?

The focus-friendly meal plan may help!

Designed to optimize healthy fats and protein to support brain health, this 7-day plan is for those who enjoy a varied diet.

The focus-friendly meal plan is ideal for both kids and adults.

An overabundance of histamine can wreak havoc on your health!

Whether you have histamine intolerance or you’re looking to reduce seasonal allergy symptoms, this plan can help.

This 7-day plan offers recipes for breakfast, lunch, dinner, and snacks, and suits both kids and adults.

I know how exhausting cooking for multiple food allergies or sensitivities can feel!

Enter the Top 9-free meal plan, which offers 7 days of varied recipes that are free of the top 8 allergens, plus sesame.

You’ll want to get your hands on this one! Recipes are both adult- and kid-approved.