Food

Fermented Foods: Homemade Sauerkraut

Fermented Foods: Homemade Sauerkraut The microbiome. The gut flora. “Good” bacteria versus “bad” bacteria. By now I’m sure you’ve heard of the bacteria living in our gut. Gut health is all the rage in the world of functional medicine and nutrition, and for good reason. Increasing numbers of health conditions seem Read more…

By Emily Cerda, ago
Food

Choosing a Clean Protein Bar

Choosing a Clean Protein Bar Hunger happens. We know that a whole foods diet is best, but sometimes hunger strikes and we need a solution on-the-go. Whether it’s a snack to hold you over between meals or a quick meal replacement you can fit between appointments, the occasional protein bar does Read more…

By Emily Cerda, ago
Food

Building a Balanced Plate

Healthy eating doesn’t have to be hard. In fact, building a balanced plate can be as simple as reading a pie chart! We’re all bombarded with the latest health trends on TV and social media, making it hard to sort fact from fiction. Habits are hard to break, and when overwhelm Read more…

By Emily Cerda, ago
Balance

Sustained Lifestyle Change

What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different behaviors over a certain period of time, we’ll suddenly have amazing new habits that will be the envy of our Read more…

By Emily Cerda, ago

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