Nutrition

Flying with Food Allergies

Traveling with food allergies is not for the faint of heart. We’ve all heard some of the horrific stories about the lack of education and compassion many in the airline industry demonstrate when it comes to food allergy. With no set standards across the industry and behavior dependent on individual Read more…

By Emily Cerda, ago
Challenges

Pregnancy, MTHFR and Nutrition

Recurrent Pregnancy Loss Related to MTHFR Polymorphism by Emily Cerda Maryland University of Integrative Health Summer 2015   General Definition & Who is Affected   Recurrent pregnancy loss (RPL), is defined as two or more miscarriages prior to 20 weeks from the last menstrual cycle, and affects an estimated 3-5% Read more…

By Emily Cerda, ago
Food Allergies

Food Allergy FAQ

Food Allergies: Frequently Asked Questions By now, most everyone knows my story and understands my passion for supporting people who manage food allergies. Whether you’re newly-diagnosed, an adult, child, or family dealing with food restrictions, integrative support is key. I find that, aside from needing acute support in meal planning with Read more…

By Emily Cerda, ago
Nutrition

Nutrition for the Aging Brain

Who’s Afraid of the Aging Brain? I think we all are! We are living longer, caring for our aging family members, and hearing reports of age-related dementia and neurodegenerative diseases like Alzheimer’s and Parkinson’s on a daily basis. Of course we’re frightened! The good news is that we’re learning more Read more…

By Emily Cerda, ago
Nutrition

What Causes Inflammation?

Inflammation: Friend or Foe? It’s true: inflammation lies at the heart of many chronic conditions today. Obesity, heart disease, high blood pressure, arthritis, autoimmune disease, and depression are just a handful of conditions linked to inflammation, but what if I told you that it’s not really the bad guy? Let’s Read more…

By Emily Cerda, ago

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