Challenges

Pregnancy, MTHFR and Nutrition

Recurrent Pregnancy Loss Related to MTHFR Polymorphism by Emily Cerda Maryland University of Integrative Health Summer 2015   General Definition & Who is Affected   Recurrent pregnancy loss (RPL), is defined as two or more miscarriages prior to 20 weeks from the last menstrual cycle, and affects an estimated 3-5% Read more…

By Emily Cerda, ago
Balance

Sustained Lifestyle Change

What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different behaviors over a certain period of time, we’ll suddenly have amazing new habits that will be the envy of our Read more…

By Emily Cerda, ago

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