Balance

Sustained Lifestyle Change

What is it about change that is so challenging? There’s a perception that we need superhuman amounts of determination and self-discipline to succeed. Maybe if we can commit to different behaviors over a certain period of time, we’ll suddenly have amazing new habits that will be the envy of our Read more…

By Emily Cerda, ago
Awareness

Elementary School: Food Allergies and Identity

Elementary School: Food Allergies and Identity Back to school is always tough: new classrooms, new teachers, different classmates, new rules and expectations, and rehashing all of the usual precautions and emergency plans that come with severe food allergies.  It’s easy for food allergies and identity to become intertwined, especially in elementary Read more…

By Emily Cerda, ago

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